Breast Augmentation NJ: How Soon Can I Resume My Exercise Routine?

October 10, 2023 hairtransplant

Breast augmentation is a transformative cosmetic procedure that enhances breast size and shape. As you plan your breast augmentation journey in New Jersey, you may be eager to know when you can return to your regular exercise routine. Exercise plays a crucial role in maintaining a healthy lifestyle, and understanding the timeline for resuming physical activities after breast augmentation is essential for a smooth recovery and optimal results.

Initial Recovery Period After a Breast Augmentation

The initial recovery period after breast augmentation in NJ typically spans the first few weeks following surgery. During this time, your body is adapting to the presence of breast implants, and you may experience swelling, bruising, and some discomfort. To ensure a successful recovery, it’s crucial to prioritize rest, follow your surgeon’s post-operative instructions, and avoid activities that could strain the surgical area.

Return to Exercise: A Gradual Process After a Breast Augmentation in NJ

While it’s natural to be eager to resume your exercise routine, it’s essential to approach this process gradually to avoid complications and promote a smooth recovery. Here’s a general timeline for resuming different types of physical activities:

Walking: Light walking can often be resumed within a few days to a week after surgery, but it’s important to start slowly and listen to your body. Use this time to gradually increase your walking distance.

Cardiovascular Exercise: Activities like jogging, running, or high-intensity cardio workouts should be avoided for several weeks after surgery. Typically, patients can consider resuming low-impact cardio exercises around 4-6 weeks post-surgery.

Strength Training: Weightlifting and strength training should also be postponed for a few weeks. Patients can typically begin light upper body strength exercises after about 4-6 weeks, with caution and under guidance.

Core Exercises: Exercises that engage the core muscles, such as sit-ups or planks, should be avoided for at least 6-8 weeks post-surgery. These exercises can put stress on the chest area.

Chest Exercises: Specifically, exercises that target the chest muscles, like bench presses or push-ups, should be postponed for at least 8-12 weeks or as advised by your surgeon.

Remember That Each Person’s Breast Augmentation Journey is Different

It’s important to note that recovery timelines can vary from person to person. Factors such as your surgical technique, implant placement, and your body’s healing capacity can influence when you can safely resume exercise. Therefore, it’s crucial to consult with your surgeon, like Dr. Gartner, to receive personalized guidance based on your unique circumstances.

Listen to Your Body After a Breast Augmentation

During the recovery process, it’s essential to pay close attention to how your body responds to exercise. If you experience discomfort, pain, or unusual sensations, it’s advisable to stop the activity immediately and consult with your surgeon. Your body’s comfort and healing should guide your decisions as you gradually reintroduce exercise into your routine.

Learn More About the Recovery Process Following a Breast Augmentation in NJ

Breast augmentation in NJ is a transformative journey that enhances your confidence and body image. While exercise is a crucial component of a healthy lifestyle, it’s equally important to prioritize your recovery and follow your surgeon’s guidance to ensure the best possible outcome. By approaching the resumption of physical activities gradually and with care, you can look forward to enjoying the results of your breast augmentation while maintaining your overall well-being. Book a consultation with Dr. Gartner at Gartner Plastic Surgery in NJ to learn more!  


Contact Us

Contact us today to schedule your consultation.
Our represesntatives will be happy to assist you.


Need To Know


Clinic Location

3 Winslow Pl #2, Paramus,
NJ 07652, United States

Contact Us

+1 201-909-3777

  • Share:

Call Now